Shameem Arnold

Shameem runs Moky an organisation dedicated to making people happier and fitter through dance. Only 3 years ago she had ME and couldnt walkFollowing on from my illness I created Moky (fun dance fitness classes). My aim is to make exercise accessible for everyone by using simple fun dance routines anyone can follow the classes are very succesful across Cumbria and we are now spreading to cover more of the north west. The classes are great for people losing weight helping with depression as well as increasing their self esteem. My aim is to provide an hour where people can leave their troubles behind and let go. In the future my goal and ambition is to take the product nationwide to enable me to make as many people as i can fitter and happier in future. For me its all about making exercise fun through my dance routines and giving a mental and physical boost for all.