Life can at times be a challenge exercise gives the human body an ability to cope and survive both emotional and physical problems . In the future I hope that EVERYONE feels the effects and benefits of exercise. I have been teaching fitness and health for more than thirty years from the Jane Fonda days to present and am still a 'hardcore fitness fanatic'. It has kept me sane through divorce family bereavment and depression. I know it makes a difference!!!! and want others to see and feel it too!!!! Everyone can do it everyone should do it everyone needs to FEEL it!!!!