Karen Williams

friends and family are very proud of her many running achievments encouraging her grandchildren to follow her steps and raisning money too.I have been into sports since the early part of my school years competing in school and county running events. I have always had a very active lifestyle from running cycling using the gym and sailing. Later on in life after my two children grew up I took up running again joining a local running club. I ran regulary as part of a healthy lifestyle. After my dad passed away of MND I completed amongst others the London Marathon and raised much needed funds for MND. Over the past years I have collected many club awards for the many different races I have run with my club vest making the club extremly proud of my efforts. I am constantly trying hard to encourage friends and family to take up any exercise they can any chance I get.