| Rank | Event | Year | Location | Result |
| Olympic Games | ||||
| 3 | 800m Freestyle | 2008 | Beijing, CHN | 8:23.03 |
| Heats | 400m Freestyle | 2008 | Beijing, CHN | 4:08.47 |
| Heats | 4 x 200m Freestyle Relay | 2008 | Beijing, CHN | 8:00.81 |
| World Championships | ||||
| 1 | 1500m Freestyle | 2011 | Shanghai, CHN | 15:49.59 |
| 1 | 800m Freestyle | 2009 | Rome, ITA | 8:15.92 |
| 2 | 800m Freestyle | 2011 | Shanghai, CHN | 8:18.20 |
| 2 | 1500m Freestyle | 2009 | Rome, ITA | 15:46.30 |
| 5 | 400m Freestyle | 2011 | Shanghai, CHN | 4:04.68 |
| 8 | 4 x 100m Freestyle Relay | 2011 | Shanghai, CHN | 3:39.74 |
| 8 | 400m Freestyle | 2009 | Rome, ITA | 4:07.62 |
| Heats | 200m Freestyle | 2009 | Rome, ITA | DNS |
| Heats | 4 x 200m Freestyle Relay | 2009 | Rome, ITA | 7:55.56 |
| European Championships | ||||
| 1 | 800m Freestyle | 2010 | Budapest, HUN | 8:23.27 |
| 1 | 1500m Freestyle | 2010 | Budapest, HUN | 15:59.13 |
| 3 | 400m Freestyle | 2010 | Budapest, HUN | 4:07.10 |
| World Championships Short Course | ||||
| 4 | 800m Freestyle | 2010 | Dubai, UAE | 8:14.22 |
Hobbies
Shopping, hanging out with friends, going to the cinema, travelling. (ol.dk, 26 Jan 2012)
Occupation
Athlete
Language(s) spoken
English
Club name
Herlev
Coach
Paulus Wildeboer (ol.dk, 26 Jan 2012)
Position and style
Freestyle (dif.dk, 09 Jun 2008)
Debut
2003 (ol.dk, 26 Jan 2012)
Injuries
One of her legs is longer than the other, which causes discomfort in her knee. She had knee surgery in December 2005. (svoem.dk, 09 Jun 2008; lottefriis.net, 01 Aug 2011)
Additional information
Start of sporting career
She started swimming in 1993 at her local club, RAP Blovstrod. (svoem.dk, 09 Jun 2008)
Training
She trains about 35 hours per week spread over 14 sessions. (lottefriis.net, 01 Aug 2011)
Most influential person in career
Former national coach Mark Regan and current coach Paulus Wildeboer. (lottefriis.net, 01 Aug 2011)
Sporting philosophy / motto
"If you are only going to do something half-hearted, you might as well not do it." (svoem.dk, 09 Jun 2008)
Previous Olympics
Beijing 2008
